The Overwhelmed Vet Podcast

Ep. 44: I wish I didn’t react like that

Gunila Pedersen Season 1 Episode 44

Getting a message from work, or a dreaded email from the Royal College can make our anxiety shoot through the roof in seconds.

Is it WRONG to feel anxious and defensive about messages that we didn’t really want to receive?

And how can we avoid pulling an all nighter ruminating over it, contemplating worst case scenarios?

This episode will help you react in a way that doesn’t make the unwanted message even worse, so you can make the most of your time off work, even when it invades your head out of hours.


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MORE RESOURCES FOR YOU:

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Email me: gunila@gunilalifecoach.com

The Overwhelmed Vet Podcast 🐾🩺 by Gunila Pedersen

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