The Overwhelmed Vet Podcast

Ep. 44: I wish I didn’t react like that

Gunila Pedersen Season 1 Episode 44

Getting a message from work, or a dreaded email from the Royal College can make our anxiety shoot through the roof in seconds.

Is it WRONG to feel anxious and defensive about messages that we didn’t really want to receive?

And how can we avoid pulling an all nighter ruminating over it, contemplating worst case scenarios?

This episode will help you react in a way that doesn’t make the unwanted message even worse, so you can make the most of your time off work, even when it invades your head out of hours.


Hey! Thanks for listening! Send me a text and let me know what you think.

The Overwhelmed Vet Podcast 🐾🩺 by Gunila Pedersen

Download free resource PDF The Top 10 Hacks to Overcome Burnout in the Veterinary Clinic: https://gunilalifecoach.ck.page/6ce9935261

You don't have to do this on your own! Sign up for a free coaching session here:
https://calendly.com/gunila-lifecoach/50-minute-free-coaching-consultation


Follow on social:
https://www.linkedin.com/in/gunilalifecoach/
https://www.facebook.com/GunilaLifeCoach/
https://www.instagram.com/gunilalifecoach/

Email me: gunila@gunilalifecoach.com

People on this episode